Running

This week wasn’t a good training week. I was still recovering from a throat infection so that may explain that I only ran 27 km.

I am now feeling much better. Moreover I bought some isotonic powder drink that can be dissolved into cold water. This is very efficient to maximize energy and fluid replacement.

This help when training and in conjunction with my new Marathon diet I should somehow be ready. Basically I am concentrating on carbohydrate and getting rid of fat. Another important think is that I now drink 2 to 3 litters of mineral water per day.

At least I will have done everything humanly possible to finish this marathon.

# posted by Arnaud @ 12:22 AM