Running

I have run the Paris marathon in 4h 19 minutes i.e. an average speed of 9.8 km/h.

I think that I started too hard. I ran the half marathon in 1h 56 minutes and I was feeling well until the 35^th kilometers. I was there in 3h 25 minutes. The 7 last kilometers were very hard. But I did it! I now know that I need to focus on a training to improve my overall resistance.

Otherwise, My legs were very hurting on Monday and yesterday but today I am feeling much better. I just went running 1 hour just for gently recovering.

I need now to decide which one will be the next: NY, Venice or or … Stay tuned.

# posted by Arnaud @ 10:36 AM